For the not-so-smooth-with-poetry people, a sonnet is defined by Merriam-Webster as "a fixed verse form . . . consisting of 14 lines that are typically 5-foot iambics rhyming according to a prescribed scheme." In other words, fourteen lines of writing with five beats per line.
I hook and cross and kick high from
the side,
He knocks my body down with only
pride.
I trip him, strike him and dodge
him, alack,
He cleverly knows where to strike
me back.
5 Because
I am too proud, I always try
To best
this foe, for else I know I’ll die.
Can you
know this creature? His bite and sting
That
keeps me hurt, and from my own dear king?
I am
not just a failing man, a door
10 That
swings like lazy men sleep, like a floor.
Who is
my foe? Why fight? And his answer
Did
shake me, making my mind a dancer.
“Until
you know yourself, I have no name,
And
when you know the truth, He’ll help you tame.”
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